A friend was musing that children these days learn to use chopsticks before
they learn to tie their shoelaces. It’s true: a Chinese takeaway, sushi snacks,
eating at Yo Sushi or Wagamama all give them the opportunity to practise their
chopstick skills while shoes for the under 10s do all seem to do up with Velcro.
But if
kids are all savvy enough to know their bok choy from their mustard greens in a Chinese restaurant or in the supermarket,
there is still comparatively little being grown in our gardens. In many parts
of China, Korea and Japan the climate is comparable to ours, so there’s no
reason why we shouldn’t be raising our own oriental vegetables. Most
supermarket pak choi, for instance, does come from the UK, but you still don’t
see it being grown very often in the vegetable patch. We seem to prefer to
stick to lettuce and the more traditional kind of cabbage. Which is a shame
because these Eastern brassicas are fantastically rewarding crops to grow:
- They’re quick. At this time of
year they’ll germinate in three days and be ready to eat in a month.
- They’re unfussy: you can sow
and grow oriental greens just about any time of year. In fact they grow better
from midsummer onwards as the days get shorter. If you have a polytunnel or a greenhouse you can keep them going overwinter – most are reasonably
hardy.
- They’re versatile. You can
harvest oriental leaves at just about every stage of growth. As microleaves for
a garnish after about two weeks. As cut and come again leaves in a salad or in
a stir fry. As a vegetable in their own right when the whole plant is cut. The
younger the plant when you harvest it, the more delicate the flavour.
- They’ll grow anywhere. In the
open ground, if you have it. In pots, in troughs, on windowsills, or patios. They don't need a vast amount of space.
At our Secret Garden Club afternoon discussing oriental vegetables, we showed leafy greens being grown a microleaves, in pots and troughs, and out in the open ground in the garden. By successional sowing, that is, sowing little and often, we can
have leaves available for crunchy salads pretty much 365 days a year.
Types
to try:
Mizuna
Mizuna
is a brassica with bright green serrated leaves. It’s often used in salads, where
it adds a slightly chewy texture and a bit of bite. I actually think a little
mizuna in a salad goes a long way; I prefer to eat it either as microleaves, or
as a whole plant, pak choi style, in a stir fry.
It’s
easy to see why mizuna is popular though: it’s probably the easiest salad
vegetable to grow anywhere. It will grow in most soils, at most temperatures.
It’s hardy and vigorous.
Mustard
Also known as red mustard, red giant mustard, Chinese red mustard, mustard
green or several other names. This is a pungent, peppery-hot leaf, oval-shaped
with a serrated edge and coloured green streaked with purple. You may have also
heard of Green in Snow, a lovely name, I think, for a particularly pungent
mustard leaf.
Pak
choi
If you
look on the package label, you’ll see that nearly all pak choi sold in
supermarkets is grown here in the UK. Pak choi grows exceptionally well: like
mizuna, any time of year will do, though if you’re sowing in winter, a
greenhouse or polytunnel will be needed or growth will be very slow.
The
only drawback to pak choi is that I think it is the slug and snail’s favourite food. Well, possibly second favourite to hostas. Wherever you grow them
they will need slug protection – we tend to use copper rings around each plant
in the open ground, or copper tape around the rim of a pot.
Choy
sum
Related
to pak choi but with slimmer leaves and – I think – a less distinctive taste.
Morning
glory
Also
known as water spinach, this is an edible variety, Ipomoea aquatica, from the Ipomoea family, which also includes
sweet potatoes (Ipomoea batatas). Common bindweed is also a relative. There are edible and non-edible morning glory
varieties. As the alternative name water spinach suggests, it likes to grow
near water, and can become quite invasive – there are controls over the
growth of morning glory in many US states for instance.
Chinese
broccoli, kailans
If I
had to pick a favourite from this list, it would be kailans (left). This is a type of
broccoli where the stem is the interesting bit and a floret a bit of an
afterthought. The stem is crunchy, and has a nutty, mustardy taste. You can
also eat the leaves.
Grow
kailans in rich soil, with lots of organic matter. The plants will grow quite
big and may need support. When you cut the main stem to eat, it will grow
again, so that in a season you will get 3-4 cuttings from one plant.
They
are not quite so prey to slugs and snails as pak choi, above, but we still take
precautions. I’d be much more upset about losing a Chinese broccoli plant to a slug
attack than I would a pak choi or two.
Chinese
cabbage
The
Chinese cabbage you buy in the shops is only one type; there are plenty others,
such as Tatsoi,which grows as a low rosette of dark green leaves rather than the firm-headed,
pale yellow-green variety we’re all familiar with.
Komatsuna
Dark
green fleshy leaves, ideal for making a salad seem substantial, also good in
stir fries. Another easy one to grow, unfussy about soil and temperature.
Perilla (shiso)
This
is a leaf more associated with Japan: you frequently find this heart-shaped, frilled-edged
leaves garnishing sushi – or quite often, a plastic imitation shiso leaf in the
bottom of your pre-packaged sushi.
Shiso
leaves can be green (we have a couple of green plants here) or red. They have a
slightly chewy texture and faintly minty taste.
Let’s
look in detail at how you might grow these greens in a variety of ways.
Growing in the open ground
Although
our oriental veg will grow very happily out in the vegetable bed, not all
varieties want to start there. Mizuna, mustard, komatsuna and tatsoi will all
germinate and grow very readily if sown direct into the spot where they are to
grow. Kailans will do in theory but I have always found it easier to start
kailans in modules and then transplant them when the weather warms up. The same
with shiso.
It’s worth taking the time to prepare your ground. Weed it,
remove stones, dig in compost, organic matter, or manure if you have it. Think
of it as making a nice soft bed for them to grow in.
Sow as
thinly as possible: you will only have to thin out seedlings later if you don’t
… though when you do thin them, don’t forget to wash and/or trim the thinnings and
add them to a salad as well. The other way to do it is to station-sow: make a
little hole every four inches or so, drop one seed down that hole and fill, thus
determining exactly where each plant is to grow.
Remember
your slug protection before the seedlings germinate, or you may never see
them at all. When the seedlings are tiny, they will need watering until the
plants are established.
If the
soil is nutrient-rich you shouldn’t have to feed the plants – you’ll be picking
them before too long. If you think they would benefit from a feed, choose a
nitrogen rich solution: nitrogen promotes leafy growth, and good leafy growth
is what you want from these particular vegetables.
Growing in a pot
There
are advantages to growing in a pot. Slug and snail control is easier: you can
move the pot away from the pests, or run copper tape around the rim of the pot.
You can control the growing environment: the temperature, the exposure to wind,
how much water they get, and so on.
If
you’re growing in order to pick cut-and-come-again leaves rather than whole
plants, I’d say a pot is probably the best way to do it. It’s only when you
think of growing a full-size plant – pak choi, says – and you realise you’ll
need a very big pot to accommodate the plants and all their roots.
My
solution here is to grow in a trough rather than a pot. More convenient for
windowsills, anyway, and it seems to give the individual plants more room.
You
can either sow your seeds in the pot directly, for salad leaves, or sow seeds
in modules and transfer the plants. From March to September, the pot will be
happy outside. In March, it might need some protection at night: put some horticultural
fleece, or drape some bubble wrap or fit a clear plastic lid over the pot.
Although many of the plants named here are hardy, they won’t grow fast in the
cold.
In
autumn and winter, move your pot into a polytunnel, greenhouse, or inside
altogether. I have successfully raised pak choi indoors overwinter, although it
does take much longer to grow. It’s not so much the cold that bothers them, as they can stay nice
and warm indoors, it’s the low light levels of winter.
If
your pots are indoors, you shouldn’t have to worry about slugs, snails or flea
beetles. Look out for aphids, though, especially when it warms up in spring.
They can get everywhere.
Dealing with pests
Most
of these oriental vegetables are brassicas. That means they are vulnerable
to the usual cabbage pests: cabbage white butterflies, whitefly, and also
disorders such as clubroot.
However, here’s another thing in the oriental veg’s
favour: they tend not to be in the ground for long enough to be too bothered by
these pests. By the time the pest finds them, you’ll be picking them.
They’re
not entirely pest-free though. You’ll see we’ve had slug damage on the Chinese
cabbages. Or maybe it’s snail damage, since we’ve been using biological controls to get rid of our slugs. If you’re growing in a pot or trough, then a
line of copper tape along the rim of the pot should keep both slugs and snails
away. In the open ground it’s a bit more tricky. We’ve put copper rings round
the bigger plants, and we don’t really want to use pellets. If you don’t want
to go down the admittedly expensive route of biological control (but then we
did have a lot of slugs), try surrounding the plants with crushed eggshells,
grit, or set beer traps.
Mizuna
and mustard, particularly, also get eaten by flea beetles. You can tell flea beetle damage by
the tiny perfectly circular holes in the leaf.
We’re lucky here in the Secret Garden in that we’re not really affected
by flea beetles, but there's not much you can do about them except be thankful that the damage isn't usually bad enough to seriously reduce your crop. Some people recommend trying to catch the beetles by holding sticky tape under the plant so that when the beetles jump, they land on the tape, sticky side up, and get stuck. I'd say it's quite fun to watch people trying out this technique but it rarely seems to be very effective.
The
very young seedlings are also attractive to aphids. These can usually be wiped
off, or you can use a garlic solution spray to deter them.
Growing microleaves
If you
can remember growing mustard and cress on blotting paper at school then you are
familiar with the idea of microleaves.
These
are new-born baby versions of salad leaves, sown thickly and harvested when still
just a centimetre or two high. You get all the flavour and nutrients from the
full-size plant in a miniature package.
Microleaves
were all the rage in restaurants not so long ago – around the time that making
everything into foam was fashionable too. They’re used mainly for garnish, but
also are good for adding flavour and texture to a salad.
Good varieties to try in microleaf form include mizuna, mustard, shiso, radish, rocket, basil, coriander, and peas. Especially peas - this is a quick and easy way to get pea shoots for a salad.
I sow
microleaves when I have a few seeds left in the packet and no space left in the
ground.
- You need a shallow tray to grow
microleaves in, one with drainage holes in the bottom. I use up these clear plastic supermarket trays which fruit, veg or even meat come in. The tray gets a good
wash before we do any sowing!
- Helpfully, many of these trays
already have holes punched into the bottom. If yours doesn’t you’ll have to add
some, with a skewer or fork or scissors.
- Cut a single piece of kitchen
towel so that it fits snugly into the bottom of the tray. This is to stop your
growing medium falling through the drainage holes while still letting water in
and out.
- Now add your growing medium –
I’m deliberately not specifying what it is because there are a number of
effective things you can use:
a. Seed compost. There are plenty
of people who say that using compost gives your microleaves the best flavour.
b. Vermiculite. This is what we used at the Secret Garden Club today. Vermiculite is a silicate mineral which provides a clean inert
anchorage for the micro-seedlings. It also has the advantage of being much cleaner
than soil.
c. Cotton wool covered with
kitchen towel (or blotting paper). This has to be the cleanest solution of all.
My only objection here is that I’ve found I get patchy germination using
kitchen towel to germinate seeds.
Whichever
you use, it needs to be about 1.5 centimetres deep in the tray. Sprinkle it in
and tap or shimmy the tray from side to side so that the vermiculite is evenly
distributed.

5. Sow the seed on the surface.
You should sow quite thickly, so long as the seeds remain in a single layer on
top of the vermiculite. You don’t need to cover the seeds.
6. Now place your tray in a
shallow dish, into which it fits comfortably. Add water to the dish, not the
seed tray. The water will be drawn up into the seed tray, moistening the seeds.
7. Place the seed tray and dish
somewhere bright and consistently warm – a south-facing windowsill, especially
if you have double-glazing, is good.
8. All you have to do now if to
make sure that the bottom of the dish doesn’t dry out. Check it daily and top
up with water if necessary. And wait. Your seed should germinate in 2-4 days (2
days for pea shoots and mizuna, 4-5 for shiso or coriander), and, if it’s on a
windowsill, you may have turn it so that the shoots continue to grow up
straight.
Pea
shoots are my all-time favourite here. You know that distinctive taste of pea
shoots in salad? This is by far the easiest way to grow your own tender pea
shoots – if you pick the growing tips of the peas you’re growing for
full-grown pods, you will reduce your harvest.

Now, if
waiting two weeks for your microleaves is too much, about growing veg that are
ready in 3-4 days?
Growing beansprouts
Growing
your own beansprouts is ridiculously easy and they are genuinely always much
better than the bagged beansprouts you buy in the supermarket: crunchier, with
a more pronounced flavour. And yours will not start to go mushy as soon as
you’ve opened the pack.
Supermarket
beansprouts are nearly always mung beans, but my two favourites are adzuki beans and fenugreek seeds.
1 Get your equipment together.
There’s not much: a clean glass jar, and something which creates a mesh lid for
it. It could be the lid, punctured in many places with small holes, rather as
if you were going to keep a caterpillar in there. It could be a square from an
old (but clean) jelly bag or net curtain. My preferred option is for a square
cut from an old, clean pair of tights. You’ll also need a rubber band to keep the mesh securely on
the jar. And your beans of course.
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| Secret gardeners with jars of beansprouts. |
2 Put about a level tablespoon of
beans in a colander or sieve and rinse them to remove and dust or dirt. Put
them in the jar, cover with cold water and leave to soak for about 24 hours –
overnight, anyway. This gives the sprouting process a bit of a kick-start.
3 The next day, drain the beans
in a sieve or colander. Rinse them well, and drain again. Put them back in the
jar, fix the mesh top on and stand them upside down on a draining rack or
similar so that they are not standing in water.
4 The beans need to be rinsed and
drained twice a day – morning and evening in practice. You can simply pour cold water through the mesh into the jar with the beans, swirl around a bit to rinse the beans well and then stand the jar upside down to drain.
5. Ideally the jars should be kept
in the dark, as the sprouts can turn green and more bitter to taste in daylight, but I keep forgetting about them if they’re put in a cupboard.
Having them out on the drying rack makes it much easier to remember the
twice-daily rinse.
6 You should start to see sprouts
in about 48 hours (less for fenugreek). The best time to ‘harvest’ and eat them
is when the sprouts are a couple of centimetres long and just beginning to push
out leaves, usually after 3-4 days. You can eat the whole lots, bean + shoot,
although some people like to rub off the skin of the bean before eating.
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| Korean chilli tofu with mangetout peas, served at the Secret Garden Club. |